Tag: meditation
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What I’m Really Curious About After 30 Years of International Work
Don’t wait until you’re shaking in a conference room to realize that taking care of yourself isn’t selfish—it’s essential for doing the work that matters.
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How important is spirituality in your life?
A UN professional from Seychelles explores the dual nature of humanity—physical and spiritual—through international development work and mindfulness practice.
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Morning Rituals: Boost Focus and Clarity
Introduction Many years ago, my mornings were a blur of snoozed alarms. Rushed coffee and the frantic energy of someone perpetually running late. I’d arrive at work often depleted. I wondered why I couldn’t match the focus and clarity I experienced during my evening Kyokushin karate training. The disconnect between my disciplined approach to martial…
L J Padayachy 