Tag: Morning rituals
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The Most Important Thing to Carry: Wisdom in Chaos
Reflects on 30 years of international civil service – the most important thing carried isn’t in any bag, but wisdom from grandfather, multicultural heritage, and daily practice.
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Morning Rituals: Boost Focus and Clarity
Introduction Many years ago, my mornings were a blur of snoozed alarms. Rushed coffee and the frantic energy of someone perpetually running late. I’d arrive at work often depleted. I wondered why I couldn’t match the focus and clarity I experienced during my evening Kyokushin karate training. The disconnect between my disciplined approach to martial…
L J Padayachy 